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Fitness & wellness / Werner W.K. Hoeger, Boise State University, Sharon A. Hoeger, Amber L. Fawson, Cherie I. Hoeger, Fitness & Wellness, Inc.

By: Boston, MA, USA : Cengage Learning, ©2017Edition: 12th editionDescription: xiii, 322 pages : color illustrations ; 26 cmContent type:
  • text
ISBN:
  • 9781305638013 (student edition)
  • 9781305881303 (loose leaf edition)
Other title:
  • Fitness and wellness
Subject(s): DDC classification:
  • 23 613.7/H67
LOC classification:
  • RA776 .H6815 2017
Other classification:
  • COED
Contents:
Introduction to physical fitness and wellness -- Assessment of physical fitness -- Exercise prescription -- Evaluating fitness activities -- Nutrition for wellness -- Weight management -- Stress management -- A healthy lifestyle approach -- Relevant fitness and wellness issues -- Appendix A : strength-training exercises -- Appendix B : flexibility exercises -- Appendix C : exercises for the prevention and rehabilitation of low back pain -- Appendix D : contraindicated exercises -- Appendix E : selective nutrient content of common foods.
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Includes bibliographical references (pages 301-306) and index.

Introduction to physical fitness and wellness -- Assessment of physical fitness -- Exercise prescription -- Evaluating fitness activities -- Nutrition for wellness -- Weight management -- Stress management -- A healthy lifestyle approach -- Relevant fitness and wellness issues -- Appendix A : strength-training exercises -- Appendix B : flexibility exercises -- Appendix C : exercises for the prevention and rehabilitation of low back pain -- Appendix D : contraindicated exercises -- Appendix E : selective nutrient content of common foods.

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