Fitness & wellness /
Hoeger, Werner W. K.,
Fitness & wellness / Fitness and wellness Werner W.K. Hoeger, Boise State University, Sharon A. Hoeger, Amber L. Fawson, Cherie I. Hoeger, Fitness & Wellness, Inc. - 12th edition. - xiii, 322 pages : color illustrations ; 26 cm.
Includes bibliographical references (pages 301-306) and index.
Introduction to physical fitness and wellness -- Assessment of physical fitness -- Exercise prescription -- Evaluating fitness activities -- Nutrition for wellness -- Weight management -- Stress management -- A healthy lifestyle approach -- Relevant fitness and wellness issues -- Appendix A : strength-training exercises -- Appendix B : flexibility exercises -- Appendix C : exercises for the prevention and rehabilitation of low back pain -- Appendix D : contraindicated exercises -- Appendix E : selective nutrient content of common foods.
9781305638013 (student edition) 9781305881303 (loose leaf edition)
2015949717
Exercise.
Health.
Physical fitness.
RA776 / .H6815 2017
613.7/H67
Fitness & wellness / Fitness and wellness Werner W.K. Hoeger, Boise State University, Sharon A. Hoeger, Amber L. Fawson, Cherie I. Hoeger, Fitness & Wellness, Inc. - 12th edition. - xiii, 322 pages : color illustrations ; 26 cm.
Includes bibliographical references (pages 301-306) and index.
Introduction to physical fitness and wellness -- Assessment of physical fitness -- Exercise prescription -- Evaluating fitness activities -- Nutrition for wellness -- Weight management -- Stress management -- A healthy lifestyle approach -- Relevant fitness and wellness issues -- Appendix A : strength-training exercises -- Appendix B : flexibility exercises -- Appendix C : exercises for the prevention and rehabilitation of low back pain -- Appendix D : contraindicated exercises -- Appendix E : selective nutrient content of common foods.
9781305638013 (student edition) 9781305881303 (loose leaf edition)
2015949717
Exercise.
Health.
Physical fitness.
RA776 / .H6815 2017
613.7/H67
