Holy Name University Library

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Physical activity and health guidelines : recommendations for various ages, fitness levels, and conditions from 57 authoritative sources / Riva L. Rahl.--

By: Rahl, Riva L, 1973-.
Champaign, IL : Human Kinetics, c2010Description: xi, 355 p. : ill. ; 29 cm.ISBN: 9780736079433 (print); 0736079432 (print).Subject(s): Exercise | Physical fitness | Health | Exercise -- Guideline | Physical Fitness -- Guideline | Exercise Therapy -- Guideline | Health Behavior -- GuidelineDDC classification: 612.76/R12 Other classification: CON
Contents:
Exploring the relationship between physical activity and health -- Exercise guidelines for physical fitness and health -- Guidelines for personal exercise programs -- Infants and toddlers -- School-aged children -- Pregnant and postpartum women -- Older adults -- Cancer prevention and optimal cardiometabolic health -- Cancer -- Hypertension and cardiovascular disease -- Arthritis and osteoporosis -- Diabetes -- Neuromuscular disorders -- Asthma -- Exercise testing -- Cardiac exercise testing and prescription -- Diet and weight management -- Exercise equipment and facilities.
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Includes bibliographical references and index.

Exploring the relationship between physical activity and health -- Exercise guidelines for physical fitness and health -- Guidelines for personal exercise programs -- Infants and toddlers -- School-aged children -- Pregnant and postpartum women -- Older adults -- Cancer prevention and optimal cardiometabolic health -- Cancer -- Hypertension and cardiovascular disease -- Arthritis and osteoporosis -- Diabetes -- Neuromuscular disorders -- Asthma -- Exercise testing -- Cardiac exercise testing and prescription -- Diet and weight management -- Exercise equipment and facilities.

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