Psychological skills training for human wellness / Agya Jit Singh, Ramneet Kaur.
By: Singh, Agya Jit [author.].
Contributor(s): Kaur, Ramneet [author.].
Publisher: Los Angeles, California, USA : SAGE Publications, Inc., 2021Description: x, 315 pages ; 22 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9789353886714 .Subject(s): Mental health | Psychology, Applied | Self-esteemDDC classification: 158 Si64| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Books
|
College Library General Circulation Section | GC | GC 158 Si64 2021 (Browse shelf) | Available | HNU004096 |
Includes bibliographical references and index.
Preface and Acknowledgements Introduction Human Wellness: Need of the Hour Managing Psychic Energy Mental Imagery: A Master Skill Motivation for Performance Enhancement Goal Setting: A Psychological Skill Emotional Arousal Regulation Stress Management Techniques Psycho-regulative Techniques Attention Skill and Concentration AbilitySelf-confidence as a Skill Area Understanding and Development of the Self Leadership and Communication Skills Decision-making and Problem-solving Implementation and Application of Psychological Skills Training Programme References Index
"Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level irrespective of circumstances. The major psychological skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills"-- Provided by publisher.
College of Arts and Sciences Bachelor of Science in Psychology
Text in English
There are no comments for this item.