Singh, Agya Jit, 1939-
Psychological skills training for human wellness / Agya Jit Singh, Ramneet Kaur. - x, 315 pages ; 22 cm
Includes bibliographical references and index.
Preface and Acknowledgements Introduction Human Wellness: Need of the Hour Managing Psychic Energy Mental Imagery: A Master Skill Motivation for Performance Enhancement Goal Setting: A Psychological Skill Emotional Arousal Regulation Stress Management Techniques Psycho-regulative Techniques Attention Skill and Concentration AbilitySelf-confidence as a Skill Area Understanding and Development of the Self Leadership and Communication Skills Decision-making and Problem-solving Implementation and Application of Psychological Skills Training Programme References Index
"Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level irrespective of circumstances. The major psychological skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills"--
College of Arts and Sciences Bachelor of Science in Psychology
Text in English
9789353886714
2020948292
Mental health.
Psychology, Applied.
Self-esteem.
158 Si64 / 2021
Psychological skills training for human wellness / Agya Jit Singh, Ramneet Kaur. - x, 315 pages ; 22 cm
Includes bibliographical references and index.
Preface and Acknowledgements Introduction Human Wellness: Need of the Hour Managing Psychic Energy Mental Imagery: A Master Skill Motivation for Performance Enhancement Goal Setting: A Psychological Skill Emotional Arousal Regulation Stress Management Techniques Psycho-regulative Techniques Attention Skill and Concentration AbilitySelf-confidence as a Skill Area Understanding and Development of the Self Leadership and Communication Skills Decision-making and Problem-solving Implementation and Application of Psychological Skills Training Programme References Index
"Psychological skills training (PST) involves learning essential psychological skills that help the human mind to function at a high level irrespective of circumstances. The major psychological skills include stress management, resilience, self-motivation, self-confidence, sustaining focus, leadership, goal setting and planning, conflict resolution, time management and communication skills"--
College of Arts and Sciences Bachelor of Science in Psychology
Text in English
9789353886714
2020948292
Mental health.
Psychology, Applied.
Self-esteem.
158 Si64 / 2021
