Pilates body in motion / Alycea Ungaro ; photography by Russell Sadur.
By: Ungaro, Alycea
.
London, England, UK : Dorling Kindersley Limited, ©2016Description: 176 pages : colour illustrations ; 24 cm.Content type: text ISBN: 9780241229477 (pbk).Subject(s): Pilates method | Exercise | Physical fitnessDDC classification: 613.7192 Un31 2016 Other classification: COED Summary: Written by a pioneer of the Pilates method, this guide helps in improving posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.Summary: Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look. Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do.
| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Books
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College Library General Circulation Section | GC | GC 613.7192 Un31 2016 (Browse shelf) | Available | 84417 |
Browsing College Library Shelves , Shelving location: General Circulation Section , Collection code: GC Close shelf browser
| GC 613.7148 B84 Simply TAI CHI: | GC 613.715 B54 Fitness Through Aerobics | GC 613.7182 B39 2019 The science and physiology of flexibility and stretching : | GC 613.7192 Un31 2016 Pilates body in motion / | GC 613.723 M61 Opportunities in fitness careers / | GC 614.1 B41 Forensic chemistry / | GC 614.1 B41 Forensic chemistry / |
Originally published : 2002.
Includes bibliographical references and index.
Written by a pioneer of the Pilates method, this guide helps in improving posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look. Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do.
College of Education
Text in English
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