Pilates body in motion / Alycea Ungaro ; photography by Russell Sadur.
By: Ungaro, Alycea
.
London, England, UK : Dorling Kindersley Limited, ©2016Description: 176 pages : colour illustrations ; 24 cm.Content type: text ISBN: 9780241229477 (pbk).Subject(s): Pilates method | Exercise | Physical fitnessDDC classification: 613.7192 Un31 2016 Other classification: COED Summary: Written by a pioneer of the Pilates method, this guide helps in improving posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.Summary: Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look. Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do.
| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Books
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College Library General Circulation Section | GC | GC 613.7192 Un31 2016 (Browse shelf) | Available | 84417 |
Originally published : 2002.
Includes bibliographical references and index.
Written by a pioneer of the Pilates method, this guide helps in improving posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look. Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do.
College of Education
Text in English
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