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Anatomy of fitness : core : the trainer's inside guide to your workout / Hollis Lance Liebman

By: Series: Anatomy of FitnessHeatherton, Victoria, Australia : Hinkler Books Pty Ltd, 2013Description: 192 pages : chiefly color illustrations ; 26 cmISBN:
  • 9781743080078
Subject(s): DDC classification:
  • 23 613.7 L62 2013
Contents:
Your Core Working out at Home Nourishing your core Full-body anatomy Warm Ups Core Stabilizers Core Strengtheners Cool-Downs Workouts Conclusion Glossary Icon Index About the Author/Credits
Summary: Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up, core stability, core strengthening, and cool-down exercises; and a complete program of different core exercise workouts, so anyone can tailor a program to suit their fitness requirements
Holdings
Item type Current library Collection Call number Status Date due Barcode
Books Books College Library General Circulation Section GC GC 613.7 L62 2013 (Browse shelf(Opens below)) Checked out 08/15/2025 SHS000722

Includes icon index.

Your Core
Working out at Home
Nourishing your core
Full-body anatomy
Warm Ups
Core Stabilizers
Core Strengtheners
Cool-Downs
Workouts
Conclusion
Glossary
Icon Index
About the Author/Credits

Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up, core stability, core strengthening, and cool-down exercises; and a complete program of different core exercise workouts, so anyone can tailor a program to suit their fitness requirements

Senior High School Humanities and Social Sciences (HUMSS)

In English

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