Running anatomy : [your illustrated guide to running strength, speed, and endurance] / Joe Puleo, Dr. Patrick Milroy.

By:

Puleo, Joe [author.]

Contributor(s):

Milroy, Patrick [author.]

text

Media type:

computer

Carrier type:

online resource

Subject(s):

Additional physical formats: Print version:: Running anatomyDDC classification:

796.42019 P96 2019 23

LOC classification:

GV1061.5

Contents:

Chapter 1. The Runner in Motion Chapter 2. Training Concepts Chapter 3. External Factors (That Affect Performance) Chapter 4. Feet and Ankles Chapter 5. Legs Chapter 6. Core Chapter 7. Shoulders and Arms Chapter 8. Chest and Back Chapter 9. Injury Prevention Chapter 10. Alternate Training Activities Chapter 11. Gear and Advancements

Summary: Running Anatomy, Second Edition, features 48 of the most effective exercises for runners-each with clear step-by-step descriptions-and 155 anatomical illustrations highlighting the runner's muscles in action.

Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Books	College Library General Circulation Section	GC	GC 796.42019 P96 2019 (Browse shelf(Opens below))	Available	HNU002587

"Your illustrated guide to running strength, speed, and endurance" -- cover

Running Anatomy, Second Edition, features 48 of the most effective exercises for runners-each with clear step-by-step descriptions-and 155 anatomical illustrations highlighting the runner's muscles in action.