Image from Google Jackets

Fitness and wellness / Werner W.K. Hoeger, Sharon A. Hoeger, Amber L. Fawson, Cherie I. Hoeger.

By: Contributor(s): Publisher: Boston, Massachusetts, USA : Cengage Learning, Inc., ©2019Edition: 13th editionDescription: xiv, 306 pages : color illustrations ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781337392907 (student edition)
Subject(s): DDC classification:
  • 23 613.7 F55 2019
Contents:
Introduction to physical fitness and wellness -- Assessment of physical fitness -- Exercise prescription -- Evaluating fitness activities -- Nutrition for wellness -- Weight management -- Stress management -- A healthy lifestyle approach -- Relevant fitness and wellness issues -- Appendix A : strength-training exercises -- Appendix B : flexibility exercises -- Appendix C : exercises for the prevention and rehabilitation of low back pain -- Appendix D : contraindicated exercises
Holdings
Item type Current library Collection Call number Status Barcode
Books Books College Library General Circulation Section GC GC 613.7 F55 2019 (Browse shelf(Opens below)) Available HNU000347

Includes index.

Introduction to physical fitness and wellness --
Assessment of physical fitness --
Exercise prescription --
Evaluating fitness activities --
Nutrition for wellness --
Weight management --
Stress management --
A healthy lifestyle approach --
Relevant fitness and wellness issues --
Appendix A : strength-training exercises --
Appendix B : flexibility exercises --
Appendix C : exercises for the prevention and rehabilitation of low back pain --
Appendix D : contraindicated exercises

College of Education Bachelor of Physical Education

Text in English

There are no comments on this title.

to post a comment.