Fitness and wellness / Werner W.K. Hoeger, Sharon A. Hoeger, Amber L. Fawson, Cherie I. Hoeger.
Publisher: Boston, Massachusetts, USA : Cengage Learning, Inc., ©2019Edition: 13th editionDescription: xiv, 306 pages : color illustrations ; 26 cmContent type:- text
- unmediated
- volume
- 9781337392907 (student edition)
- 23 613.7 F55 2019
Item type | Current library | Collection | Call number | Status | Barcode | |
---|---|---|---|---|---|---|
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College Library General Circulation Section | GC | GC 613.7 F55 2019 (Browse shelf(Opens below)) | Available | HNU000347 |
Includes index.
Introduction to physical fitness and wellness --
Assessment of physical fitness --
Exercise prescription --
Evaluating fitness activities --
Nutrition for wellness --
Weight management --
Stress management --
A healthy lifestyle approach --
Relevant fitness and wellness issues --
Appendix A : strength-training exercises --
Appendix B : flexibility exercises --
Appendix C : exercises for the prevention and rehabilitation of low back pain --
Appendix D : contraindicated exercises
College of Education Bachelor of Physical Education
Text in English
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