Holy Name University Library

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Balancing act : a teen's guide to managing stress / by Joan Esherick.

By: Esherick, Joan.
Series: The science of health. Philadelphia : Mason Crest Publishers, ©2005Description: 128 p. : col. ill. ; 24 cm.ISBN: 1590848535.Subject(s): Stress management for teenagers -- Juvenile literature | Stress (Psychology) | Stress management for teenagersDDC classification: 155.518/Es35 Other classification: HS
Contents:
Stressed to the max: teens under pressure -- The causes of stress -- How stress affects your body, mind, and emotions -- How stress affects your relationships and responsibilities -- Handling stress, pt. 1: flight isn't always bad -- Handling stress, pt. 2: facing stress head-on.
Summary: Identifies the stressors that can affect teens and provides suggestions for dealing with them.
Item type Current location Collection Call number Status Date due Barcode
Books Books High School Library
General Reference Section 		GC HS 155.518/Es35 (Browse shelf) Available 31059HS

Includes bibliographical references (p. 119-120) and index.

Stressed to the max: teens under pressure -- The causes of stress -- How stress affects your body, mind, and emotions -- How stress affects your relationships and responsibilities -- Handling stress, pt. 1: flight isn't always bad -- Handling stress, pt. 2: facing stress head-on.

Identifies the stressors that can affect teens and provides suggestions for dealing with them.

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