Yoga therapy for insomnia and sleep recovery : an integrated approach to supporting healthy sleep and sustaining energy all day / Lisa Sanfilippo.

By:

Sanfilippo, Lisa [author.]

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781848193918 (pbk)

Subject(s):

DDC classification:

616.84982062 Sa57 2019 23

LOC classification:

RC548 .S26 2019

Contents:

Introduction to sleep recovery: A yoga therapy approach -- 1. Body recovery -- 2. Energy recovery for better sleep: The nervous system and breath -- 3. Mental recovery -- 4. Emotional recovery for sleep -- 5. The soul.

Summary: Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body. Summary: Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.

Holdings
Item type	Current library	Collection	Call number	Status	Barcode
Books	High School Library General Circulation Section	GC	GC 616.84982062 Sa57 2019 (Browse shelf(Opens below))	In transit from College Library to High School Library since 12/13/2022	JHS000211

Includes bibliographical references (pages 245-247) and index.

Introduction to sleep recovery: A yoga therapy approach --
1. Body recovery --
2. Energy recovery for better sleep: The nervous system and breath --
3. Mental recovery --
4. Emotional recovery for sleep --
5. The soul.

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.

Junior High School

Text in English

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