"Books for a happy work life" - cover.

Includes bibliographical references.

Needle in a haystack -- My stress profile -- Understanding our sources of stress -- How do I know that I am stressed? -- Do I know myself well enough? -- My working self: a personalized analysis -- Well-being through dream analysis -- My body as a well-being compass -- Meditation: why, when and how it works? -- The route and milestones to well-being -- References -- About the author.

Become happier at work by applying the principles of science, psychology and mindfulness.

You can be happier ... Long hours at work and several more spent in commuting leaves many professionals pondering over how to make their lives more fulfilling and complete. They escape to vacations but this vacuous and nagging feeling never recedes. They are skeptical about 'follow this and everything will be okay' advice. Fortunately, a scientific approach to higher emotional, mental fitness is possible. By applying the techniques of analysis and mindfulness, one can attain happiness at work. Through numerous examples, the book addresses real problems with workable solutions. The prescriptions in the book, if followed, will lead to greater happiness and well-being.

College of Arts and Sciences Bachelor of Science in Psychology

Text in English