Mindfulness-based strategic awareness training : a complete program for leaders and individuals / Juan Humberto Young.
By: Young, Juan Humberto [author.].
Publisher: Chichester, West Sussex, UK : WILEY Blackwell, ©2017Description: xvi, 382 pages : illustrations ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781118937976 (cloth).Subject(s): Leadership -- Psychological aspects | Mindfulness (Psychology) | MeditationAdditional physical formats: Online version:: Mindfulness-based strategic awareness trainingDDC classification: 658.4012 Y84 2017| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
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College Library General Circulation Section | GC | GC 658.4012 Y84 2017 (Browse shelf) | Available | HNU000993 |
Includes bibliographical references and index.
Foundations for mindful, positive leadership and a constructive way of life --
The quest for a model of mindful, positive leadership and a constructive way of life --
What is positive psychology? --
What is mindfulness? --
Strategic awareness: the key to well-being --
Mindfulness-based strategic awareness training (MBSAT) --
MBSAT: The program --
MBSAT: The program design --
Robotic living: automatic pilot --
Living above the neck --
Recollecting our mind --
The construction of experience: like and dislike (our worried and anxious mind) --
Strategic awareness 1: mindful real options (MROs) --
Strategic awareness 2: From POMO (powerful money) to MIMO (mindful money) --
Strategic awareness 3: Friendliness: opening the heart --
Minding your BETA.
Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals is the first book to link mindfulness training and positive psychology to the leadership, strategy and management issues faced by individuals and organizations.
Mindfulness-based strategic awareness training shows how mindfulness training can enhance strategic awareness -- the ability to perceive, create, and capitalize on business and personal opportunities -- and how positive psychology and a strengths-based approach can help leaders and managers to achieve their potential and lead more fulfilling lives. Drawing on research from neuroscience, positive psychology, behavioral finance, and management, Juan Humberto Young makes a compelling argument that prospering in today's complex and uncertain world requires specific personal resources in the form of cognitive flexibility and the ability to adapt to new changes. He then sets out a complete eight-week program in mindfulness-based strategic awareness training (MBSAT), a tool that can help participants to "rewire" their brains for consistently improved results at individual, team, and organizational levels. --Dust jacket flap.
College of Arts and Sciences Bachelor of Science in Psychology
Text in English
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