Holy Name University Library

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You can relax and avoid stress / by Mike George.

By: George, Mike [author.].
Series: Be your best self.New York, NY, USA : Rosen Publishing Group, Inc., ©2018Description: 174 pages ; 24 cm.Content type: text. ISBN: 9781499466652 (library bound : alk. paper).Subject(s): Stress in adolescence -- Juvenile literature | Stress management for teenagers -- Juvenile literature | Stress (Psychology) -- Juvenile literatureDDC classification: 155.5189042/G293 Other classification: HS
Contents:
Roads to relaxation -- Stillness, breath, and calm -- The body at rest and in motion -- The self and relationships -- Mind power.
Summary: Relaxation is key to feeling balanced and secure. With twenty-five simple mental and physical exercises, this title shows readers how to understand and control their personal stress triggers. The techniques presented, including breathing, meditation, sleep enrichment, and physical exercise, are straightforward and easy to practice. By putting problems in perspective, readers can gain control of their inner and outer lives and turn negatives into positives. By mixing expert practical advice and philosophical reflection, this resource is one that readers will return to again and again.
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Includes bibliographical references and index.

Roads to relaxation -- Stillness, breath, and calm -- The body at rest and in motion -- The self and relationships -- Mind power.

Relaxation is key to feeling balanced and secure. With twenty-five simple mental and physical exercises, this title shows readers how to understand and control their personal stress triggers. The techniques presented, including breathing, meditation, sleep enrichment, and physical exercise, are straightforward and easy to practice. By putting problems in perspective, readers can gain control of their inner and outer lives and turn negatives into positives. By mixing expert practical advice and philosophical reflection, this resource is one that readers will return to again and again.

Text in English.

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