Holy Name University Library

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Practical stress management : a comprehensive workbook / John A. Romas, Management & Health Consultant/Professional Counselor, DrJR Consulting, Las Vegas, NV, United States, fomerly Department Chair-Health Sciences, Minnesota State University, Mankato, MN, United States, Manoj Sharma, Professor, Behavioral & Environmental Health, Jackson State University, Jackson, MS, United States.

By: Romas, John Albert [author.].
Contributor(s): Sharma, Manoj [author.].
London, England, UK : Academic Press, ©2017Edition: Seventh edition.Description: x, 226 pages : illustrations ; 28 cm.Content type: text. ISBN: 9780128112953 (hbk).Subject(s): Stress managementDDC classification: 155.9042/R66 Other classification: CHS/N
Contents:
1. Understanding Stress 2. Enhancing Awareness About Managing Stress 3. Relaxation 4. Effective Communication 5. Managing Anger and Resolving Conflicts 6. Coping With Anxiety 7. Eating Behavior for Healthy Lifestyles 8. Regular Physical Activity and Exercise 9. Efficient Time Management and Sound Financial Management 10. Implementing a Stress Reduction Plan
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Includes bibliographical references and index.

1. Understanding Stress 2. Enhancing Awareness About Managing Stress 3. Relaxation 4. Effective Communication 5. Managing Anger and Resolving Conflicts 6. Coping With Anxiety 7. Eating Behavior for Healthy Lifestyles 8. Regular Physical Activity and Exercise 9. Efficient Time Management and Sound Financial Management 10. Implementing a Stress Reduction Plan

In English.

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