College of Arts and Sciences

Includes bibliographical references and index.

Part I: Understanding psychotherapy. What is (psycho) therapy? -- How does therapy work? -- Why do people go to therapy? -- Part II: Selecting a therapist. Selecting the right therapist for you -- Theoretical orientation -- Part III: Practical considerations. Understanding managed care and health insurance -- Insurance versus self-pay -- Part IV: Preparing for therapy. Before i begin -- The first few sessions -- Part V: Multiple paths to change. Therapy concentration areas -- A holistic approach to wellness -- Alternative healthcare practices -- Other considerations.

This book can help you understand the complex systems, processes, and nuances of the things to know as you consider therapy to help improve your life. This book is intended for all people in therapy or considering therapy for the first time. It helps readers understand how therapy works, how to prepare, how to find the right therapist, how to navigate insurance and billing, and how to succeed in therapy while avoiding the most common pitfalls.

In English.