Holy Name University Library

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Balancing act : a teen's guide to managing stress / by Joan Esherick.

By: Esherick, Joan.
Series: The science of health. Philadelphia : Mason Crest Publishers, ©2005Description: 128 p. : col. ill. ; 24 cm.ISBN: 1590848535.Subject(s): Stress management for teenagers -- Juvenile literature | Stress (Psychology) | Stress management for teenagersDDC classification: 155.518/Es35 Other classification: HS
Contents:
Stressed to the max: teens under pressure -- The causes of stress -- How stress affects your body, mind, and emotions -- How stress affects your relationships and responsibilities -- Handling stress, pt. 1: flight isn't always bad -- Handling stress, pt. 2: facing stress head-on.
Summary: Identifies the stressors that can affect teens and provides suggestions for dealing with them.
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Includes bibliographical references (p. 119-120) and index.

Stressed to the max: teens under pressure -- The causes of stress -- How stress affects your body, mind, and emotions -- How stress affects your relationships and responsibilities -- Handling stress, pt. 1: flight isn't always bad -- Handling stress, pt. 2: facing stress head-on.

Identifies the stressors that can affect teens and provides suggestions for dealing with them.

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