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Overcoming your workplace stress : a CBT-based self-help guide / Martin R. Bamber.

By: Bamber, Martin R.
Hove, East Sussex ; New York, NY : Routledge, ©2011Edition: 1st ed.Description: xvi, 232 p. : ill. ; 22 cm.ISBN: 9780415556613 (hardback); 0415556619 (hardback); 9780415671781 (pbk.); 0415671787 (pbk.); 9780203814222 (ebk.).Subject(s): Stress (Psychology) | Job stress | Stress management -- Handbooks, manuals, etc | Cognitive therapy -- Handbooks, manuals, etcDDC classification: 158.72/B21 Other classification: Gref./CAS
Contents:
Understanding occupational stress -- Occupational stress and its consequences -- Identifying the causes of your occupational stress -- Interventions for occupational stress -- Primary level interventions aimed at improving your work environment -- Living a healthy lifestyle -- Developing effective time management skills -- Developing assertiveness skills -- Developing effective interpersonal skills -- Developing relaxation skills -- Changing the way you relate to your work -- Overcoming stress syndromes -- Pulling it all together -- Developing a self -help plan -- Summary and conclusions.
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College of Arts and Sciences

Includes bibliographical references and index.

Understanding occupational stress -- Occupational stress and its consequences -- Identifying the causes of your occupational stress -- Interventions for occupational stress -- Primary level interventions aimed at improving your work environment -- Living a healthy lifestyle -- Developing effective time management skills -- Developing assertiveness skills -- Developing effective interpersonal skills -- Developing relaxation skills -- Changing the way you relate to your work -- Overcoming stress syndromes -- Pulling it all together -- Developing a self -help plan -- Summary and conclusions.

College of Arts and Sciences

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