Physical Activity towards Health & Fitness 1 (PATH-FIT 1) : health and wellness, movement education and exercise program / Dr. Michelle Duya Punzalan, Dr. Antonio Jardin Habana Jr., Leila C. Crystal, MA, Karen T. Bundalan, MA, Belen T. Dante, MA, authors.

Contributor(s):

Manila : Mindshapers Co., Inc., 2023Description: vi, 136 pages : illustrations ; 23 cmISBN:

9789719655565

Subject(s):

DDC classification:

23 613.7 P56 2023

Contents:

Introduction to Movement Competency Training Anatomical Positions Physical Fitness Physical Activity Exercise Variables and Principles, Fitt Principle and Phases of Exercise Non-Locomotor Movements Locomotor Movements Mobility Training Healthy Eating Habits

Summary: Movement is one of the significant features of all living beings. It is a fundamental aspect of human life. It affects everything from circulation to digestion to metabolism to immunity. The body contributes far more to our life than just physical attributes such as strength and endurance. It plays an indispensable role in emotions, learning and relationships. In physical education we learn to move and we move to learn. Move to learn is the context of physical activity as the means for learning, while learn to move embodies the learning of skills, and techniques and the acquisition f understanding that are requisites to participation in a variety of physical activities that include exercise, games, sports, dance and recreation. The best way therefore to improve movement is to move.

Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Barcode
Books	College Library Filipiniana Section	FIL	Fil 613.7 P56 2023 (Browse shelf(Opens below))	c.1	Available	HNU005798
Books	College Library Filipiniana Section	FIL	Fil 613.7 P56 2023 (Browse shelf(Opens below))	c.2	Available	HNU005799

Includes bibliographical references.

Introduction to Movement Competency Training
Anatomical Positions
Physical Fitness
Physical Activity
Exercise Variables and Principles, Fitt Principle and Phases of Exercise
Non-Locomotor Movements
Locomotor Movements
Mobility Training
Healthy Eating Habits

Movement is one of the significant features of all living beings. It is a fundamental aspect of human life. It affects everything from circulation to digestion to metabolism to immunity. The body contributes far more to our life than just physical attributes such as strength and endurance. It plays an indispensable role in emotions, learning and relationships.
In physical education we learn to move and we move to learn. Move to learn is the context of physical activity as the means for learning, while learn to move embodies the learning of skills, and techniques and the acquisition f understanding that are requisites to participation in a variety of physical activities that include exercise, games, sports, dance and recreation. The best way therefore to improve movement is to move.

College of Education Bachelor of Physical Education

English

There are no comments on this title.

to post a comment.