Image from Google Jackets

Principles and labs for fitness and wellness / Werner W.K. Hoeger, Sharon A. Hoeger, Andrew D. Meteer, Cherie I. Hoeger, authors.

Contributor(s): Publisher: Boston, MA, USA : Cengage, [2023]Edition: 16eDescription: xviii, 616 pages : color illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780357727508
Subject(s): DDC classification:
  • 23 613.7 P93 2023
LOC classification:
  • RA781 .H59 2023
Contents:
1. Physical Fitness and Wellness.2. Behavior Modification.3. Nutrition for Wellness.4. Body Composition.5. Weight Management.6. Cardiorespiratory Endurance.7. Muscular Fitness.8. Muscular Flexibility.9. Personal Fitness Programming.10. Stress Assessment and Management Techniques.11. Cardiovascular Disease Prevention.12. Cancer Prevention.13. Addictive Behavior.14. Sexually Transmitted Infections Prevention.15. Lifetime Fitness and Wellness.
Summary: Emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways you can incorporate changes into in your daily life
Holdings
Item type Current library Collection Call number Status Barcode
Books Books Senior High School Library General Circulation Section GC GC 613.7 P93 2023 (Browse shelf(Opens below)) Available SHS000675

Previous edition: published as by Werner W.K. Hoeger, Sharon A. Hoeger, Amber L. Fawson, Cherie I. Hoeger. Boston: Cengage, 2020

Includes bibliographical references and index.

1. Physical Fitness and Wellness.2. Behavior Modification.3. Nutrition for Wellness.4. Body Composition.5. Weight Management.6. Cardiorespiratory Endurance.7. Muscular Fitness.8. Muscular Flexibility.9. Personal Fitness Programming.10. Stress Assessment and Management Techniques.11. Cardiovascular Disease Prevention.12. Cancer Prevention.13. Addictive Behavior.14. Sexually Transmitted Infections Prevention.15. Lifetime Fitness and Wellness.

Emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways you can incorporate changes into in your daily life

Senior High School Science, Technology, Engineering, and Mathematics (STEM)

In English

There are no comments on this title.

to post a comment.