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Anger management / Emilia Owen, M.S. in Psychology, Lehigh University, Bethlehem, USA.

By: Owen, Emilia.
New York, NY, USA : Larsen & Keller Education, ©2022Description: viii, 237 pages : color illustrations ; 26 cm.ISBN: 9781641725156.Subject(s): Anger | Temper | Anger in the workplace | Conflict managementDDC classification: 152.47 Ow21
Contents:
1. Introduction to Anger Management 2. Anger Management in Personal Life 3. Managing Anger in Children and Adolescents 4. Workplace Anger Management 5. Controlling Anger in Relationships
Summary: Anger management has emerged as a desired skill for many, especially when one frequently experiences feelings of irritation, impatience and hostility. There can be various underlying identifiable cause of anger, which can be classified as medical and psychological. Psychological causes of anger encompass abuse, social situations, poverty and stress, while its major medical causes are alcoholism, PTSD, mental disability and migraines. By practising anger management techniques, people can recognize some of the early signs of an outburst and take the desired measures to resolve it in a way that allows the expression of sentiments in a non-harmful way. This book is a compilation of chapters that discuss the most vital tips and strategies of anger management. It studies, analyzes and upholds the central themes of anger management and its utmost significance for personal and professional wellbeing. For all those who are interested in acquiring anger management skills, this book can prove to be an essential guide.
Item type Current location Collection Call number Status Date due Barcode
Books Books College Library
General Circulation Section 		GC GCG 152.47 Ow21 2022 (Browse shelf) Available HNU004718
Browsing College Library Shelves , Shelving location: General Circulation Section , Collection code: GC Close shelf browser
GCG 100 M78 2023 Philosophy : GCG 101 B43 2022 Philosophical methodology : GCG 152.4 In89 2018 An introduction to emotional intelligence / GCG 152.47 Ow21 2022 Anger management / GCG 155.9042 H13 2018 Personal stress management : GCG 155.9042 P93 2021 Principles and practice of stress management / GCG 155.937 H97 2020 Religion, law and death :

Includes index.

1. Introduction to Anger Management
2. Anger Management in Personal Life
3. Managing Anger in Children and Adolescents
4. Workplace Anger Management
5. Controlling Anger in Relationships

Anger management has emerged as a desired skill for many, especially when one frequently experiences feelings of irritation, impatience and hostility. There can be various underlying identifiable cause of anger, which can be classified as medical and psychological. Psychological causes of anger encompass abuse, social situations, poverty and stress, while its major medical causes are alcoholism, PTSD, mental disability and migraines. By practising anger management techniques, people can recognize some of the early signs of an outburst and take the desired measures to resolve it in a way that allows the expression of sentiments in a non-harmful way. This book is a compilation of chapters that discuss the most vital tips and strategies of anger management. It studies, analyzes and upholds the central themes of anger management and its utmost significance for personal and professional wellbeing. For all those who are interested in acquiring anger management skills, this book can prove to be an essential guide.

College of Education Graduate Studies Master of Arts in Education major in Guidance and Counseling

In English

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