As per CBCS and General Syllabus

Includes bibliographical references and index.

1. An introduction to positive psychology
2. Positive psychologists and their contributions
3. Flow
4. The psychology of happiness
5. Precursors to positive psychology
6. Psychology of well-being
7. Ways to positive psychology
8. Effects of exercise, yoga, meditation and spiritual intelligence on the development of positive psychology
9. Self-regulation and self-control
10 Happiness across the life span
11. Life above zero

It focuses on enhancing and understanding people's positive behaviour and positive emotions. Sincere efforts have been made to meet the requirements of students as well as general people and the book is written in a very lucid and simple style with common day-to-day examples to make the contents more meaningful. Although the contents of the book have been made to provide linkage across and within the chapters to maintain conformity and a holistic perspective. In short, this book provides a wealth of practical materials that we can put to use every day.

College of Arts and Sciences Bachelor of Science in Psychology

Text in English