Includes bibliographical references.

1. Exercise: aesthetic value of exercise, 2. Sports biomechanics, 3. The fitness components and training in sports science, 4. Motivational dynamics of sport, 5. Experience of fitness, 6. Physical education and sport performance, 7. Physical education as a part of general education, 8. Psychological aspects of physical education.

Exercises are very significant for keeping the body healthy and fit. Exercises tone up our muscle. One should not misunderstand exercises with only light physical exercises rather it needs to be associated with the sports. Exercises should be effectively strengthening, reviving and developing. Sports science, also called sports and exercise science, is connected with the functioning of the human body during exercise. It studies the role of sport and physical activity in the overall health and performance of the body. The field integrates the areas of exercise physiology, sport psychology, anatomy, biokinetics, etc. Sports biomechanics is a quantitative based study and analysis of professional athletes and sports' activities in general.

College of Education Bachelor of Physical Education

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