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Conditioning for dance : training for whole-body coordination and efficiency / Eric Franklin.

By: Franklin, Eric N [author.].
Publisher: Champaign, IL : Human Kinetics, ©2019Edition: Second edition.Description: ix, 389 pages : color illustrations; 28 cm. + 1 keycode letter.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781492533634 (print).Subject(s): Dance | Physical fitness | Dance -- Physiological aspects | Imagery (Psychology)Additional physical formats: Online version:: Conditioning for danceDDC classification: 792.8 F85 2019
Contents:
Conditioning concepts for body and mind -- Mental techniques for successful performance -- Improving balance and stability -- Flexibility in your muscles and fascia -- Dynamic alignment and the pelvic floor -- Creating a strong core and powerful abdominals -- Conditioning the muscles of your pelvis, hip joint, and knee -- Creating strong and beautiful feet -- Developing power in your shoulders and arms -- Improving turns, jumps, and turn-out -- Elastic band centre workout.
Summary: This edition incorporates the latest scientific research on strength, flexibility and conditioning. It offers readers a wealth of new material, including over 100 conditioning exercises, two new chapters and a web resource featuring video clips.Summary: Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts of the body. It features two new chapters and a new web resource with video clips showing correct execution of the exercises, two 20-minute workouts, and a personal conditioning program.
Item type Current location Collection Call number Status Date due Barcode
Books Books College Library
General Circulation Section 		GC GC 792.8 F85 2019 (Browse shelf) Available HNU002583

Previous edition: 2004.
"Includes a web resource with video clips and worksheets"--Front cover.

Includes bibliographical references (pages 377-380) and index.

Conditioning concepts for body and mind -- Mental techniques for successful performance -- Improving balance and stability -- Flexibility in your muscles and fascia -- Dynamic alignment and the pelvic floor -- Creating a strong core and powerful abdominals -- Conditioning the muscles of your pelvis, hip joint, and knee -- Creating strong and beautiful feet -- Developing power in your shoulders and arms -- Improving turns, jumps, and turn-out -- Elastic band centre workout.

This edition incorporates the latest scientific research on strength, flexibility and conditioning. It offers readers a wealth of new material, including over 100 conditioning exercises, two new chapters and a web resource featuring video clips.

Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts of the body. It features two new chapters and a new web resource with video clips showing correct execution of the exercises, two 20-minute workouts, and a personal conditioning program.

College of Education Bachelor of Physical Education

Text in English

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