Managing depression with mindfulness for dummies / by Robert Gebka.
By: Gebka, Robert [author.]
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Series: --For dummies: Chichester, West Sussex, UK : John Wiley & Sons, Ltd., ©2016Description: x, 194 pages : illustrations ; 22 cm.Content type: text. ISBN: 9781119029557 (paperback); 1119029554 (paperback).Subject(s): Mindfulness-based cognitive therapy![](/opac-tmpl/bootstrap/images/filefind.png)
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Item type | Current location | Call number | Status | Date due | Barcode |
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College Library General Reference Section | CAS 616.85270651/G26 (Browse shelf) | Available | 83917 |
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CAS 616.85227/R95 Cognitive therapy for addiction : | CAS 616.85230651 D63 The dissociative mind in psychoanalysis : | CAS 616.8527/W67 Overcoming depression and low mood : | CAS 616.85270651/G26 Managing depression with mindfulness for dummies / | CAS 616.8553/El58 Dyslexia : | CAS 616.858/C65 Cognitive therapy of personality disorders / | CAS 616.858/C65 Cognitive therapy of personality disorders / |
Includes index.
Introduction -- Understanding depression and befriending your life -- A journey into healing with mindfulness -- Living mindfully and connecting with happiness -- The part of tens.
Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioral Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression.--
In English.
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