Practical stress management : a comprehensive workbook / John A. Romas, Management & Health Consultant/Professional Counselor, DrJR Consulting, Las Vegas, NV, United States, fomerly Department Chair-Health Sciences, Minnesota State University, Mankato, MN, United States, Manoj Sharma, Professor, Behavioral & Environmental Health, Jackson State University, Jackson, MS, United States.
By: Romas, John Albert [author.]
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Contributor(s): Sharma, Manoj [author.].
London, England, UK : Academic Press, ©2017Edition: Seventh edition.Description: x, 226 pages : illustrations ; 28 cm.Content type: text. ISBN: 9780128112953 (hbk).Subject(s): Stress managementDDC classification: 155.9042/R66 Other classification: CHS/N | Item type | Current location | Call number | Status | Date due | Barcode |
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Books
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College Library General Reference Section | CHS/N 155.9042/R66 (Browse shelf) | Available | 83551 |
Browsing College Library Shelves , Shelving location: General Reference Section Close shelf browser
| CHS/M 616.89/G79 Psychopathology : | CHS/M 616.89/G79 Psychopathology : | CHS/M 660.6 J88 Biotechnology and infectious diseases : | CHS/N 155.9042/R66 Practical stress management : | CHS/N 174.2/C93 Current controversies in bioethics / | CHS/N 362.1068/D64 Introduction to health care quality : | CHS/N 362.1068 J63 Health organizations : |
Includes bibliographical references and index.
1. Understanding Stress 2. Enhancing Awareness About Managing Stress 3. Relaxation 4. Effective Communication 5. Managing Anger and Resolving Conflicts 6. Coping With Anxiety 7. Eating Behavior for Healthy Lifestyles 8. Regular Physical Activity and Exercise 9. Efficient Time Management and Sound Financial Management 10. Implementing a Stress Reduction Plan
In English.
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