Complete conditioning for tennis / Mark S. Kovacs, E. Paul Roetert, Todd S. Ellenbecker.
By: Kovacs, Mark [author.]
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Contributor(s): Roetert, Paul [author.] | Ellenbecker, Todd S [author.] | Roetert, Paul. Complete conditioning for tennis [previous edition.].
Champaign, Illinois, U.S.A. : Human Kinetics, ©2016Edition: Second edition.Description: xii, 291 pages : illustrations ; 25 cm.Content type: text ISBN: 9781492519331 (print).Subject(s): Tennis -- TrainingAdditional physical formats: Online version:: Complete conditioning for tennisDDC classification: 796.342/K84 Other classification: COED | Item type | Current location | Call number | Status | Date due | Barcode |
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Books
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College Library General Reference Section | COED 796.342/K84 (Browse shelf) | Available | 82688 |
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| COED 796.077/P88 Practical sports coaching / | COED 796.077/Sh62 Introduction to teaching physical education : | COED 796.0770973/M36 Successful coaching / | COED 796.342/K84 Complete conditioning for tennis / | COED 796.443/T22 Teach yourself rhythmic gymnastics / | COED 796.472/Or85 Tumbling basics / | COED 797.21/B34 Swimming : |
Revised edition of: Complete conditioning for tennis / E. Paul Roetert, Todd S. Ellenbecker. 2007
Includes index.
Meeting the Physical Demands of Tennis -- Muscles and Tennis Strokes -- Muscles and Movements -- High-Performance Fitness Testing -- Dynamic Warm-Up and Flexibility -- Speed, Agility, and Footwork -- Core Stability Training -- Strength Training -- Power Training -- Tennis Endurance Training -- Program Design and Periodization -- Solid Shoulder Stability -- Injury Prevention and Rehabilitation -- Nutrition and Hydration -- Recovery -- Age and Gender Considerations.
"Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available!, "--Amazon.com.
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