Beat depression fast : (Record no. 26280)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02802cam a22003735i 4500 |
| 001 - CONTROL NUMBER | |
| control field | 18174059 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20190707225842.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 140602s2014 enk 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2014395390 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781780286051 (pbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1780286058 (pbk.) |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Language of cataloging | eng |
| Transcribing agency | |
| Description conventions | rda |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | pcc |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Edition number | 23 |
| Classification number | 616.85/M38 |
| 084 ## - OTHER CLASSIFICATION NUMBER | |
| Classification number | CAS |
| 085 ## - SYNTHESIZED CLASSIFICATION NUMBER COMPONENTS | |
| -- | 23 |
| Number where instructions are found-single number or beginning number of span | CAS 616.85/M38 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Massey, Alexandra, |
| Relator term | author. |
| 9 (RLIN) | 2359 |
| 245 10 - TITLE STATEMENT | |
| Title | Beat depression fast : |
| Remainder of title | 10 steps to a happier you / |
| Statement of responsibility, etc. | Alexandra Massey. |
| 264 ## - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | London : |
| Name of producer, publisher, distributor, manufacturer | Watkins Publishing, |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2014. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xi, 195 pages : |
| Dimensions | illustrations ; |
| Other physical details | 22 cm. |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Machine generated contents note: pt. ONE STARTING OUT -- ch. 1 All About Depression -- ch. 2 How This Book Can Help to Beat Depression Fast -- ch. 3 Preparing for Recovery -- ch. 4 An Invitation -- pt. TWO THE TEN STEPS -- Step 1 Acceptance -- Step 2 Trust -- Step 3 Touching the Void -- Step 4 Discovering Your Inner Child -- Step 5 Healing Toxic Shame -- Step 6 Becoming Fully Responsible -- Step 7 Mind over Matter -- Step 8 Bodywork -- Step 9 Dynamic Foods -- Step 10 Cultivating Happiness -- pt. THREE FINAL THOUGHTS -- The Gifts of Recovery. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Alexandra Massey distils the essence of Positive Psychology, an approach which emphasises what's right about us rather than what's wrong, and combines it with an emphasis on the importance of acceptance of who we are in order to stop harmful self blaming. The book is both authoritative and empathetic - the author knows how you feel now and she also knows how you can feel better, sooner. Beat Depression Fast provides a ten-step programme the reader can follow in an easy, straightforward sequence that builds on their skills and strengths. The ten steps include: Acceptance Managing your emotions Using the power of your mind to better manage your mood Focusing on the here and now Bodywork - including diet, exercise and relaxation Healing the inner child Recognising your stumbling blocks Learning the importance of self-forgiveness. |
| Expansion of summary note | A sufferer's guide to overcoming depression and feeling better from Day 1 using powerful techniques including Positive Psychology, Acceptance and Commitment Therapy and CBT. |
| 521 ## - TARGET AUDIENCE NOTE | |
| Target audience note | College of Arts and Sciences |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Depression, Mental |
| Form subdivision | Popular works. |
| 9 (RLIN) | 2360 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Depression, Mental |
| General subdivision | Treatment |
| Form subdivision | Popular works. |
| 9 (RLIN) | 2361 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Positive psychology |
| Form subdivision | Popular works. |
| 9 (RLIN) | 2362 |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) | |
| a | 0 |
| b | ibc |
| c | origres |
| d | 2 |
| e | ncip |
| f | 20 |
| g | y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | |
| Koha item type | Books |
No items available.
