Younger you : (Record no. 134137)

MARC details
000 -LEADER
fixed length control field 03930nam a22004097a 4500
003 - CONTROL NUMBER IDENTIFIER
control field phtghnu
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20241015154955.0
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION
fixed length control field ta
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 211005s2022 nyu b 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2021038350
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780306924835
Qualifying information paperback
040 ## - CATALOGING SOURCE
Language of cataloging eng
Description conventions rda
Transcribing agency HNU
042 ## - AUTHENTICATION CODE
Authentication code pcc
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RA776.75
Item number .F58 2022
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Edition number 23/eng/20211005
Placement Code GC
Classification number 613.2 F57
Item number 2022
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Fitzgerald, Kara N.,
Relator term author.
245 10 - TITLE STATEMENT
Title Younger you :
Remainder of title reduce your bio age and live longer, better /
Statement of responsibility, etc. Dr. Kara Fitzgerald with Kate Hanley.
250 ## - EDITION STATEMENT
Edition statement First edition.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture New York :
Name of producer, publisher, distributor, manufacturer Hachette Go, Hachette Books,
Date of production, publication, distribution, manufacture, or copyright notice 2022.
300 ## - PHYSICAL DESCRIPTION
Extent xxii, 486 pages ;
Dimensions 21 cm
336 ## - CONTENT TYPE
Content type term text
Content type code txt
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Media type code n
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Carrier type code nc
Source rdacarrier
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references (pages 443-470) and index.
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note Introduction: you can become younger<br/>The new science of aging. The epigenetic effect on aging ; Your genes don't dictate your fate ; The power of diet and lifestyle to lower bio age<br/>The plan to reverse bio age. How old are you, really? Tests to assess your bio age ; The younger you intensive eating plan ; The younger you everyday eating plan ; The younger you lifestyle prescription ; Supplement support<br/>Putting the "you" in "younger you". Customizing the younger you plan to your life stage ; Tailoring your younger you plan to your genes ; Future you<br/>Appendixes. The recipes ; Shopping lists ; Ingredient notes ; Nutrient reference ; The methylation cycle<br/>Resources. DNA methylation clocks to assess bio age ; Nontoxic cleaning products ; Environmental testing ; Supplements
520 ## - SUMMARY, ETC.
Summary, etc. "Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You. While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave two years off their age. With assessment tools for determining your biological age, bio-hacking strategies that bring you to just the right balance of methylation, lists of key foods that support the formula for reducing your age, and plan for putting it all into practice with recipes, meal plans, and simple lifestyle strategies, Younger You proves that not only can you avoid the dreaded chronic diseases of aging, you can actually reduce your biological age for a more vibrant, longer healthspan"--
Assigning source Provided by publisher.
521 ## - TARGET AUDIENCE NOTE
Target audience note College of Health Sciences
Source Bachelor of Science in Nursing
546 ## - LANGUAGE NOTE
Language note In English
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Aging
General subdivision Nutritional aspects.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Aging
General subdivision Prevention.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Functional foods.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Longevity.
906 ## - LOCAL DATA ELEMENT F, LDF (RLIN)
a 7
b cbc
c orignew
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e ecip
f 20
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942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Books
Classification part 600-699
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Total Checkouts Full call number Barcode Date last seen Date last checked out Price effective from Koha item type
    Dewey Decimal Classification     GC College Library College Library General Circulation Section 07/24/2024 Library Fund 2 GC 613.2 F57 2022 HNU005186 04/28/2025 04/24/2025 10/15/2024 Books