Singh, Surander.
Training methods in physical education / Dr. Surander Singh. - viii, 268 pages : illustration ; 24 cm.
Includes bibliographical references and index.
1. Sports training components. 2. Physical education. 3. Benefits of physical training. 4. Coaching methods in sports. 5. Methods of training. 6. Biomechanics of resistance training. 7. Principles of exercise and sport training. 8. Training methods in sports biomechanics.
Those training in this mode perform aerobic exercise at a continuous level or rate for extended periods of time. Running or other aerobic training at about 60 percent of maximum heart rate for an hour or longer serves as a good way to help metabolize fat. Running at 70 percent of maximum heart rate for about 90 minutes burns off both fat and glycogen and helps to improve the cardiovascular system. A training method is the form of exercise you select to improve your fitness.
College of Education Bachelor of Physical Education
Text in English
9789352696437 (hbk)
Physical education.
613.7 Si64 / 2020
Training methods in physical education / Dr. Surander Singh. - viii, 268 pages : illustration ; 24 cm.
Includes bibliographical references and index.
1. Sports training components. 2. Physical education. 3. Benefits of physical training. 4. Coaching methods in sports. 5. Methods of training. 6. Biomechanics of resistance training. 7. Principles of exercise and sport training. 8. Training methods in sports biomechanics.
Those training in this mode perform aerobic exercise at a continuous level or rate for extended periods of time. Running or other aerobic training at about 60 percent of maximum heart rate for an hour or longer serves as a good way to help metabolize fat. Running at 70 percent of maximum heart rate for about 90 minutes burns off both fat and glycogen and helps to improve the cardiovascular system. A training method is the form of exercise you select to improve your fitness.
College of Education Bachelor of Physical Education
Text in English
9789352696437 (hbk)
Physical education.
613.7 Si64 / 2020
