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Lifetime physical fitness & wellness : a personalized program / Werner W. K. Hoeger, Boise State University, Sharon A. Hoeger, Cherie I. Hoeger, Andrew D. Meteer, Fitness & Wellness, Inc., authors.

Contributor(s): Boston, MA, USA : Cengage, 2022Edition: Sixteenth editionDescription: xvi, 569 pages : color illustrations ; 28 cmISBN:
  • 9780357447123
Subject(s): DDC classification:
  • 23 613.7 L62 2022
Contents:
1. Physical Fitness and Wellness.2. Behavior Modification.3. Nutrition for Wellness.4. Body Composition.5. Weight Management.6. Cardiorespiratory Endurance.7. Muscular Fitness.8. Muscular Flexibility.9. Personal Fitness Programming.10. Preventing Cardiovascular Disease.11. Cancer Prevention.12. Stress Assessment and Management Techniques.13. Addictive Behavior.14. Preventing Sexually Transmitted Infections.15. Lifetime Fitness and Wellness. Appendix A: Physical Fitness and Wellness Profile. Answer Key. Glossary. Index.
Holdings
Item type Current library Collection Call number Status Barcode
Books Books Senior High School Library General Circulation Section GC GC 613.7 L62 2022 (Browse shelf(Opens below)) Available SHS000676

Previous edition: 2019
Includes index.

1. Physical Fitness and Wellness.2. Behavior Modification.3. Nutrition for Wellness.4. Body Composition.5. Weight Management.6. Cardiorespiratory Endurance.7. Muscular Fitness.8. Muscular Flexibility.9. Personal Fitness Programming.10. Preventing Cardiovascular Disease.11. Cancer Prevention.12. Stress Assessment and Management Techniques.13. Addictive Behavior.14. Preventing Sexually Transmitted Infections.15. Lifetime Fitness and Wellness. Appendix A: Physical Fitness and Wellness Profile. Answer Key. Glossary. Index.

Senior High School Science, Technology, Engineering, and Mathematics (STEM)

In English

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