000			02957cam a2200421 i 4500
999			_c36938 _d36938
001			20509649
003			OSt
005			20200703131500.0
007			ta
008			180524s2019 enka b 001 0 eng
010			_a 2018024736
020			_a9781848193918 (pbk)
040			_aDLC _beng _cHNU _erda _dDLC
042			_apcc
050	0	0	_aRC548 _b.S26 2019
082	0	0	_a616.84982062 Sa57 2019 _223 _3GC
100	1		_aSanfilippo, Lisa, _eauthor.
245	1	0	_aYoga therapy for insomnia and sleep recovery : _ban integrated approach to supporting healthy sleep and sustaining energy all day / _cLisa Sanfilippo.
264		1	_aLondon, UK ; _aPhiladelphia, PA, USA : _bSinging Dragon, an imprint of Jessica Kingsley Publishers, _c©2019.
300			_a254 pages : _billustrations ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 245-247) and index.
505			_aIntroduction to sleep recovery: A yoga therapy approach -- 1. Body recovery -- 2. Energy recovery for better sleep: The nervous system and breath -- 3. Mental recovery -- 4. Emotional recovery for sleep -- 5. The soul.
520			_aYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.
520			_aExamining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.
521			_aJHS
546			_aText in English
650		0	_aInsomnia _xAlternative treatment.
650		0	_aYoga _xTherapeutic use.
650		0	_aSleep Initiation and Maintenance Disorders.
650		0	_aYoga.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK _h600-699