000			01976nam a22004455i 4500
999			_c35333 _d35333
001			19961715
003			OSt
005			20210719103653.0
007			ta
008			190828b2019 mau||||| |||| 00| 0 eng d
010			_a 2017953126
020			_a9781337392907 (student edition)
040			_aDLC _beng _erda _cHNU
042			_apcc
082			_223 _3GC _a613.7 F55 2019
100	1		_aHoeger, Werner W. et al.
245	1	0	_aFitness and wellness / _cWerner W.K. Hoeger, Sharon A. Hoeger, Amber L. Fawson, Cherie I. Hoeger.
250			_a13th edition.
263			_a1710
264		1	_aBoston, Massachusetts, USA : _bCengage Learning, Inc., _c©2019.
300			_axiv, 306 pages : _bcolor illustrations ; _c26 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
505			_aIntroduction to physical fitness and wellness -- Assessment of physical fitness -- Exercise prescription -- Evaluating fitness activities -- Nutrition for wellness -- Weight management -- Stress management -- A healthy lifestyle approach -- Relevant fitness and wellness issues -- Appendix A : strength-training exercises -- Appendix B : flexibility exercises -- Appendix C : exercises for the prevention and rehabilitation of low back pain -- Appendix D : contraindicated exercises
521			_aCoED _bBachelor of Physical Education
546			_aText in English
650			_aExercise.
650			_aHealth.
650			_aPhysical fitness.
700			_aHoeger, Werner W.K.
700			_aHoeger, Sharon A.
700			_aFawson, Amber L.
700			_aHoeger, Cherie I.
906			_a0 _bibc _corignew _d2 _eepcn _f20 _gy-gencatlg
942			_2ddc _cBK _h600-699