000			03507cam a2200481 i 4500
001			18128018
003			OSt
005			20190707230328.0
007			ta
008			140425s2015 nyua f 001 0 eng
010			_a 2014011470
020			_a9781138800762 (hardback)
020			_a1138800767 (hardback)
020			_a9781138800779 (pbk)
020			_a1138800775 (pbk)
020			_z9781315755281 (ebk)
040			_aDLC _beng _cLearning Resource Center _erda _dDLC
042			_apcc
050	0	0	_aRC569.5.S45 _bF46 2015
082	0	0	_223 _a616.8582/F37
084			_aCAS
084			_aPSY010000 _2bisacsh
085	0	0	_aCAS 616.8582/F37 _223
100	1		_aFerentz, Lisa. _94101
245	1	0	_aLetting go of self-destructive behaviors : _ba workbook of hope and healing / _cLisa Ferentz.
264		1	_aNew York ; _aLondon : _bRoutledge, Taylor & Francis Group, _c©2015.
300			_a274 pages : _billustrations ; _c28 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aIncludes index.
505			_aForeword Margaret Grimes I. Tapping into Your Curiosity and Courage 1. Beginning the Journey 2. You Are Not in This Alone 3. The Top 10 Reasons Why a Therapist Can Help 4. Is This Workbook Really Right for Me? II. Connecting Self-Destructive Behaviors to Past and Present Experiences 5. It's Not Easy Being a Teenager or an Adult! 6. How Trauma Can Lead to Self-Destructive Behaviors 7. Moving Away from the Diagnosis of "I'm Crazy": The Strengths-Based Approach 8. Connecting to Others and Managing Your Emotions 9. What Self-Destructive Behaviors REALLY Mean III. Why "Letting Go: Is Hard to Do: The Cycle of Self-Harm 10. Learning about the "Cycle" of Self-Destructive Behaviors 11. What Sets the Cycle in Motion? 12. Understanding Negative Thoughts and Feelings 13. Experiencing Tension and Anxiety 14. What Happens When You "Zone Out" and Don't Feel Pain 15. Engaging in Acts of Self-Harm 16. Why it Works in the Short-Term 17. Why it Doesn't Work in the Long-Term 18. How Feeling Bad Leads to More Pain IV. Working With and Moving Beyond Self-Destructive Behaviors 19. Working with the Cycle of Self-Destructive Behaviors 20. Treating the Triggers 21. Dealing with Negative Thoughts 22. Managing Negative Feelings 23. Addressing Tension and Anxiety 24. Learning to Stay Present 25. Using CARESS 26. Honoring the Positive Outcomes 27. Finding the Courage to Say This Isn't Working 28. Being Compassionate When You Are Feeling Vulnerable 29. On Your Road to Recovery Glossary Index
520			_a"Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, and any form of self-mutilation. It is also a workbook for the clinicians who treat them"-- _cProvided by publisher.
521			_aCAS
650		0	_aSelf-destructive behavior _xTreatment, _94102
650		0	_aSelf-destructive behavior in adolescence _xTreatment. _94103
650		0	_aSelf-help techniques. _94104
650		7	_aPSYCHOLOGY / Psychotherapy / Counseling. _2bisacsh _94105
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK
999			_c26866 _d26866