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020 _a9789719655565
_qpaperback
040 _beng
_cHNU
_erda
082 _223
_3Fil
_a613.7 P56
_b2023
245 _aPhysical Activity towards Health & Fitness 1 (PATH-FIT 1) :
_bhealth and wellness, movement education and exercise program /
_cDr. Michelle Duya Punzalan, Dr. Antonio Jardin Habana Jr., Leila C. Crystal, MA, Karen T. Bundalan, MA, Belen T. Dante, MA, authors.
264 _aManila :
_bMindshapers Co., Inc.,
_c2023.
300 _avi, 136 pages :
_billustrations ;
_c23 cm.
504 _aIncludes bibliographical references.
505 _aIntroduction to Movement Competency Training Anatomical Positions Physical Fitness Physical Activity Exercise Variables and Principles, Fitt Principle and Phases of Exercise Non-Locomotor Movements Locomotor Movements Mobility Training Healthy Eating Habits
520 _aMovement is one of the significant features of all living beings. It is a fundamental aspect of human life. It affects everything from circulation to digestion to metabolism to immunity. The body contributes far more to our life than just physical attributes such as strength and endurance. It plays an indispensable role in emotions, learning and relationships. In physical education we learn to move and we move to learn. Move to learn is the context of physical activity as the means for learning, while learn to move embodies the learning of skills, and techniques and the acquisition f understanding that are requisites to participation in a variety of physical activities that include exercise, games, sports, dance and recreation. The best way therefore to improve movement is to move.
521 _aCoED
_bBachelor of Physical Education
546 _aEnglish
650 _aPhysical fitness.
650 _aPhysical education and training.
700 _aPunzalan, Michelle Duya,
_eauthor.
700 _aHabana, Antonio Jardin Jr.,
_eauthor.
700 _aCrystal, Leila C.,
_eauthor.
700 _aBundalian, Karen T.,
_eauthor.
700 _aDante, Belen T.,
_eauthor.
942 _2ddc
_cBK
_h600-699
999 _c139776
_d139776