000			03419nam a22004217a 4500
003			phtghnu
005			20250120160510.0
007			ta
008			210208s2022 nyu b 001 0 eng
010			_a 2021005760
020			_a9781032002309 _q(paperback)
040			_beng _erda _cHNU
042			_apcc
050	0	0	_aBF503 _b.E417 2022
082	0	0	_223 _3GC _a158 Eh89 _b2022
100	1		_aEhrlich, Christian, _eauthor.
245	1	0	_aHappiness through goal setting : _ba practical guide to reflect on and change the reasons why you pursue your most important goals in life / _cChristian Ehrlich and Sashenka Milston.
263			_a2107
264		1	_aNew York : _bRoutledge, Taylor & Francis Group, _c2022.
300			_avii, 69 pages : _billustrations ; _c23 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
505			_aPart I. The Big Picture. Why happiness matters Things to consider on your happiness journey, including a word of warning Why goals matter for our happiness Part 2. The Four Reasons. What makes for happy goals? : the goal-striving reasons framework Self-esteem : goals that you pursue for self-esteem reasons Pleasure : important goals that you pursue because they are enjoyable Altruism : goals that make the world a better place Necessity : goals that you pursue because you need to make a living Part 3. Related Topics Around Goals. Assertiveness and assertiveness techniques Creativity/creative solutions
520			_a"An evidence-based, practical guide to reflection on the most important goals in life, this book provides a unique framework and thought-provoking exercises to modify personal and professional goals to increase happiness. Why we pursue our most important goals in life is an important question, and the answer we give ourselves greatly influences our happiness. This book presents the goal-striving reasons framework to illustrate the essential positive and negative ingredients: pleasure, altruism, self-esteem, and necessity. This new framework and the practical exercises throughout the book will enable readers to change their reasons for pursuing goals, and achieve the ultimate aim of becoming happier in life. There are many books on happiness - no other discusses happiness specifically from a goal setting perspective. HR and mental health professionals, mindfulness practitioners, coaches, mentors, higher education staff, postgraduate students and others will benefit from the hands-on guidance in this book"-- _cProvided by publisher.
521			_aCAS _bBachelor of Science in Psychology
546			_aIn English
650		0	_aGoal (Psychology)
650		0	_aSelf-actualization (Psychology)
650		0	_aHappiness.
700	1		_aMilston, Sashenka, _eauthor.
776	0	8	_iOnline version: _aEhrlich, Christian. _tHappiness through goal setting _dNew York : Routledge, Taylor & Francis Group, 2022 _z9781003173250 _w(DLC) 2021005761
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK _h100-199
999			_c135382 _d135382