000			03930nam a22004097a 4500
003			phtghnu
005			20241015154955.0
007			ta
008			211005s2022 nyu b 001 0 eng
010			_a 2021038350
020			_a9780306924835 _qpaperback
040			_beng _erda _cHNU
042			_apcc
050	0	0	_aRA776.75 _b.F58 2022
082	0	0	_223/eng/20211005 _3GC _a613.2 F57 _b2022
100	1		_aFitzgerald, Kara N., _eauthor.
245	1	0	_aYounger you : _breduce your bio age and live longer, better / _cDr. Kara Fitzgerald with Kate Hanley.
250			_aFirst edition.
264		1	_aNew York : _bHachette Go, Hachette Books, _c2022.
300			_axxii, 486 pages ; _c21 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 443-470) and index.
505			_aIntroduction: you can become younger The new science of aging. The epigenetic effect on aging ; Your genes don't dictate your fate ; The power of diet and lifestyle to lower bio age The plan to reverse bio age. How old are you, really? Tests to assess your bio age ; The younger you intensive eating plan ; The younger you everyday eating plan ; The younger you lifestyle prescription ; Supplement support Putting the "you" in "younger you". Customizing the younger you plan to your life stage ; Tailoring your younger you plan to your genes ; Future you Appendixes. The recipes ; Shopping lists ; Ingredient notes ; Nutrient reference ; The methylation cycle Resources. DNA methylation clocks to assess bio age ; Nontoxic cleaning products ; Environmental testing ; Supplements
520			_a"Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You. While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave two years off their age. With assessment tools for determining your biological age, bio-hacking strategies that bring you to just the right balance of methylation, lists of key foods that support the formula for reducing your age, and plan for putting it all into practice with recipes, meal plans, and simple lifestyle strategies, Younger You proves that not only can you avoid the dreaded chronic diseases of aging, you can actually reduce your biological age for a more vibrant, longer healthspan"-- _cProvided by publisher.
521			_aCHS _bBachelor of Science in Nursing
546			_aIn English
650		0	_aAging _xNutritional aspects.
650		0	_aAging _xPrevention.
650		0	_aFunctional foods.
650		0	_aLongevity.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK _h600-699
999			_c134137 _d134137