000			03615cam a22004458i 4500
999			_c127617 _d127617
001			21193420
003			phtghnu
005			20230713101028.0
007			ta
008			190905s2020 nju b 001 0 eng
010			_a 2019038396
020			_a9781119584452 _q(hardback)
040			_beng _erda _cHNU
042			_apcc
050	0	0	_aBF575.S75 _bS728 2020
082	0	0	_a155.9042 St34 _223 _3GC _b2020
100	1		_aStein, Steven _q(Steven J.), _eauthor.
245	1	0	_aHardiness : _bmaking stress work for you to achieve your life goals / _cDr. Steven J. Stein, Paul T. Bartone.
263			_a1912
264		1	_aHoboken, New Jersey : _bJohn Wiley & Sons, Inc., _c2020.
300			_a xvi, 272 pages : _billustrations ; _c24 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
505			_aIntroduction Chapter 1 Stress: What's All the Fuss? Chapter 2 Commitment: Why Pursuing Purpose in Life Matters Chapter 3 Building Commitment Chapter 4 The Role of Hardiness-Challenge Chapter 5 Building a Challenge Mindset Chapter 6 Understanding Hardiness-Control Chapter 7 Getting Yourself More in Control Chapter 8 How Hardiness Works to Protect Health and Performance Chapter 9 Hardiness at Work Chapter 10 What We Can Learn from Hardiness in High-Stakes Performance Careers Chapter 11 The Role of Hardiness in First Responders Chapter 12 The Hardy Leader Chapter 13 Hardiness at the US Military Academy-West Point Chapter 14 Hardiness and Your Health Chapter 15 Moving from Life Stress to Life Success Conclusion
520			_a"What is it you want out of life? It could be financial success, recognition of your achievements, satisfying relationships, meaningful work, being a more competitive athlete, or coping better with challenges such as a serious illness. Whatever your goal may be, you've likely encountered obstacles holding you back and impeding your success. One of the biggest of these barriers is often stress. Stress can be addressed in a number of ways, but three, based on 30 years of psychological research, have been found to be most important manifestations. People who master these three areas of stress, or hardiness, as we prefer to call it, enjoy more of life's rewards and, research suggests, they tend to live longer lives. We refer to these as the 3 C's, commitment, control, and challenge. This book contains real-life examples, exercises, and activities for increasing your hardiness. Learning to embrace the 3 C's can help everyone, from all walks of life, move toward becoming healthier, more self-actualized, and increasingly satisfied with their lives and futures. Together, we will introduce readers to their new potential made possible by a better understanding of hardiness"-- _cProvided by publisher.
521			_aCAS _bBachelor of Science in Psychology
546			_aText in English
650		0	_aStress (Psychology)
650		0	_aAdjustment (Psychology)
650		0	_aSelf-actualization (Psychology)
650		0	_aSuccess.
700	1		_aBartone, Paul T., _d1952- _eauthor.
776	0	8	_iOnline version: _aStein, Steven J., _tHardiness _dHoboken, New Jersey : John Wiley & Sons, Inc., [2020] _z9781119584810 _w(DLC) 2019038397
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK _h100-199