000			02340cam a2200457 i 4500
999			_c124938 _d124938
001			20405218
003			OSt
005			20220222115924.0
006			a|||||r|||| 00| 0
007			ta
008			180313s2019 ilu o 000 0 eng
010			_a 2018012593
020			_z9781492548294 (print)
040			_aDLC _beng _erda _cHNU _dDLC
042			_apcc
050	0	0	_aGV1061.5
082	0	0	_a796.42019 P96 2019 _223 _3GC
100	1		_aPuleo, Joe, _eauthor.
245	1	0	_aRunning anatomy : _b [your illustrated guide to running strength, speed, and endurance] / _cJoe Puleo, Dr. Patrick Milroy.
250			_aSecond edition.
264		1	_aChampaign, IL : _bHuman Kinetics, _c©2019.
300			_avii, 191 pages : _billustrations (colour, and black and white) ; _c26 cm
336			_atext _btxt _2rdacontent
337			_acomputer _bn _2rdamedia
338			_aonline resource _bnc _2rdacarrier
500			_a"Your illustrated guide to running strength, speed, and endurance" -- cover
505			_aChapter 1. The Runner in Motion Chapter 2. Training Concepts Chapter 3. External Factors (That Affect Performance) Chapter 4. Feet and Ankles Chapter 5. Legs Chapter 6. Core Chapter 7. Shoulders and Arms Chapter 8. Chest and Back Chapter 9. Injury Prevention Chapter 10. Alternate Training Activities Chapter 11. Gear and Advancements
520			_aRunning Anatomy, Second Edition, features 48 of the most effective exercises for runners-each with clear step-by-step descriptions-and 155 anatomical illustrations highlighting the runner's muscles in action.
521			_aCoED _bBachelor of Physical Education
546			_aText in English
588			_aDescription based on print version record and CIP data provided by publisher.
650		0	_aRunning _xTraining.
650		0	_aRunning _xPhysiological aspects.
650		0	_aRunning injuries _xPrevention.
700	1		_aMilroy, Patrick, _eauthor.
776	0	8	_iPrint version: _aPuleo, Joe, author. _tRunning anatomy _bSecond edition. _dChampaign, IL : Human Kinetics, 2018 _z9781492548294 _w(DLC) 2017044911
906			_a7 _bcbc _corigcop _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK _h700-799