02677cam a2200397 i 4500
122473
122473
18811086
OSt
20210528140240.0
ta
151007s2017 maua b 001 0 eng
2015035242
9781284101508 (pbk. : alk. paper)
DLC
eng
HNU
rda
pcc
RA785
.S43295 2017
155.9042 Se19 2017
23
GC
Seaward, Brian Luke.
Essentials of managing stress /
Brian Luke Seaward, PhD, Paramount Wellness Institute, Boulder, Colorado.
Fourth edition.
Burlington, Massachusetts, USA :
Jones & Bartlett Learning,
©2017.
xxiii, 371 pages :
illustrations ;
28 cm
text
rdacontent
unmediated
rdamedia
volume
rdacarrier
Includes bibliographical references and index.
pt. 1. The wellness mandala: holistic stress management --
The nature of stress --
The body: the battlefield for the mind's war games --
The emotions: from a motivation of fear to a motivation of love --
The mind: the psychology of stress --
The spirit: health of the human spirit --
pt. 2. Effective coping skills --
Reframing: creating a positive mind-set --
Comic relief: the healing power of humor --
Simple assertiveness and healthy boundaries --
Time and money: effective resource management --
Expressive art therapy --
Creative problem solving --
Communication skills (in the information age) --
Additional coping skills --
pt. 3. Effective relaxation techniques --
The art of calm: breathing through the 5 senses --
The art of breathing --
The art of meditation --
The power of mental imagery and visualization --
Soothing sounds: music to relax by --
Massage therapy and bodywork --
Hatha yoga --
Self-hypnosis and autogenics --
Nutrition: eating for a healthy immune system --
Physical exercise: flushing out the stress hormones --
Additional relaxation techniques --
Designing your own relaxation program --
Designing your own relaxation program.
CAS
Bachelor of Science in Psychology
Text in English
Stress management.
Stress (Psychology)
Mind and body.
7
cbc
orignew
1
ecip
20
y-gencatlg
ddc
BK
100-199
0
0
ddc
0
0
GC
LRC
LRC
GEN
2020-03-05
Library Fund
5
GC 155.9042 Se19 2017
HNU002148
2024-02-19
2023-05-17
2021-05-28
BK