Essentials of managing stress /
Brian Luke Seaward, PhD, Paramount Wellness Institute, Boulder, Colorado.
- Fourth edition.
- xxiii, 371 pages : illustrations ; 28 cm
Includes bibliographical references and index.
pt. 1. The wellness mandala: holistic stress management -- The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- pt. 2. Effective coping skills -- Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- pt. 3. Effective relaxation techniques -- The art of calm: breathing through the 5 senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Additional relaxation techniques -- Designing your own relaxation program -- Designing your own relaxation program.
College of Arts and Sciences Bachelor of Science in Psychology
Text in English
9781284101508 (pbk. : alk. paper)
2015035242
Stress management. Stress (Psychology) Mind and body.