TY  - BOOK
AU  - Hoeger,Werner W.et al
AU  - Hoeger, Werner W.K. 
AU  - Hoeger, Sharon A. 
AU  - Fawson, Amber L. 
AU  - Hoeger, Cherie I. 
TI  - Fitness and wellness
SN  - 9781337392907 (student edition)
U1  - 613.7 F55 2019 23
PY  - 2019///
CY  - Boston, Massachusetts, USA
PB  - Cengage Learning, Inc.
KW  - Exercise
KW  - Health.
KW  - Physical fitness
N1  - Includes index; Introduction to physical fitness and wellness --
Assessment of physical fitness --
Exercise prescription --
Evaluating fitness activities --
Nutrition for wellness --
Weight management --
Stress management --
A healthy lifestyle approach --
Relevant fitness and wellness issues --
Appendix A : strength-training exercises --
Appendix B : flexibility exercises --
Appendix C : exercises for the prevention and rehabilitation of low back pain --
Appendix D : contraindicated exercises; CoED; Bachelor of Physical Education
ER  -