Hoeger, Werner W. et al. <br/><br/>
Fitness and wellness / 
Werner W.K. Hoeger, Sharon A. Hoeger, Amber L. Fawson, Cherie I. Hoeger. 
 - 13th edition. 
 - xiv, 306 pages :   color illustrations ;   26 cm 
<br/><br/> Includes index. 
<br/><br/>Introduction to physical fitness and wellness --<br/>Assessment of physical fitness --<br/>Exercise prescription --<br/>Evaluating fitness activities --<br/>Nutrition for wellness --<br/>Weight management --<br/>Stress management --<br/>A healthy lifestyle approach --<br/>Relevant fitness and wellness issues --<br/>Appendix A : strength-training exercises --<br/>Appendix B : flexibility exercises --<br/>Appendix C : exercises for the prevention and rehabilitation of low back pain --<br/>Appendix D : contraindicated exercises 
<br/><br/> College of Education  Bachelor of Physical Education 
<br/><br/><br/>Text in English 
<br/><br/><label>ISBN: </label>9781337392907 (student edition) 
<br/><br/><label>LCCN: </label>2017953126 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Health.    <br/>Physical fitness.
<br/><br/><label>Dewey Class. No.: </label>613.7 F55 2019