TY  - BOOK
AU  - Hoeger,Werner W.K.
TI  - Fitness & wellness
SN  - 9781305638013 (student edition)
AV  - RA776 .H6815 2017
U1  - 613.7/H67 23
PY  - 2017///
CY  - Boston, MA, USA
PB  - Cengage Learning, 
KW  - Exercise
KW  - Health
KW  - Physical fitness
N1  - Includes bibliographical references (pages 301-306) and index; Introduction to physical fitness and wellness -- Assessment of physical fitness -- Exercise prescription -- Evaluating fitness activities -- Nutrition for wellness -- Weight management -- Stress management -- A healthy lifestyle approach -- Relevant fitness and wellness issues -- Appendix A : strength-training exercises -- Appendix B : flexibility exercises -- Appendix C : exercises for the prevention and rehabilitation of low back pain -- Appendix D : contraindicated exercises -- Appendix E : selective nutrient content of common foods
ER  -