Physical Activity towards Health & Fitness 1 (PATH-FIT 1) :  health and wellness, movement education and exercise program / 
Dr. Michelle Duya Punzalan, Dr. Antonio Jardin Habana Jr., Leila C. Crystal, MA, Karen T. Bundalan, MA, Belen T. Dante, MA, authors. 
 - vi, 136 pages :  illustrations ;  23 cm. 
<br/><br/>Includes bibliographical references. 
<br/><br/>Introduction to Movement Competency Training<br/>Anatomical Positions<br/>Physical Fitness<br/>Physical Activity<br/>Exercise Variables and Principles, Fitt Principle and Phases of Exercise<br/>Non-Locomotor Movements<br/>Locomotor Movements<br/>Mobility Training<br/>Healthy Eating Habits 
<br/><br/> Movement is one of the significant features of all living beings. It is a fundamental aspect of human life. It affects everything from circulation to digestion to metabolism to immunity. The body contributes far more to our life than just physical attributes such as strength and endurance. It plays an indispensable role in emotions, learning and relationships. <br/>In physical education we learn to move and we move to learn. Move to learn is the context of physical activity as the means for learning, while learn to move embodies the learning of skills, and techniques and the acquisition f understanding that are requisites to participation in a variety of physical activities that include exercise, games, sports, dance and recreation. The best way therefore to improve movement is to move. 
<br/><br/> College of Education  Bachelor of Physical Education 
<br/><br/><br/>English 
<br/><br/><label>ISBN: </label>9789719655565 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Physical education and training.
<br/><br/><label>Dewey Class. No.: </label>613.7 P56  / 2023