TY  - BOOK
AU  - Liebman, Hollis Lance, 
TI  - Anatomy of fitness : : core : the trainer's inside guide to your workout 
T2  -  Anatomy of Fitness
SN  -  9781743080078
U1  - 613.7 L62 23
PY  - 2013///
CY  - Heatherton, Victoria, Australia
PB  - Hinkler Books Pty Ltd, 
KW  - Exercise
KW  - Muscle strength
KW  - Physical fitness
N1  - Includes icon index; Your Core
Working out at Home
Nourishing your core
Full-body anatomy
Warm Ups
Core Stabilizers
Core Strengtheners
Cool-Downs
Workouts
Conclusion
Glossary
Icon Index
About the Author/Credits; SHS; Humanities and Social Sciences (HUMSS)
N2  - Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up, core stability, core strengthening, and cool-down exercises; and a complete program of different core exercise workouts, so anyone can tailor a program to suit their fitness requirements
ER  -