Liebman, Hollis Lance,  <br/><br/>
Anatomy of fitness :   core : the trainer's inside guide to your workout / 
Hollis Lance Liebman 
 - 192 pages :   chiefly color illustrations ;   26 cm. 
 - Anatomy of Fitness .
<br/><br/> Includes icon index. 
<br/><br/>Your Core<br/>Working out at Home<br/>Nourishing your core<br/>Full-body anatomy<br/>Warm Ups<br/>Core Stabilizers<br/>Core Strengtheners<br/>Cool-Downs<br/>Workouts<br/>Conclusion<br/>Glossary<br/>Icon Index<br/>About the Author/Credits 
<br/><br/> Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. Anatomy of fitness: Core includes: comprehensive introduction to core training; over 65 essential step-by-step warm-up, core stability, core strengthening, and cool-down exercises; and a complete program of different core exercise workouts, so anyone can tailor a program to suit their fitness requirements 
<br/><br/> Senior High School  Humanities and Social Sciences (HUMSS) 
<br/><br/><br/>In English 
<br/><br/><label>ISBN: </label>9781743080078 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Muscle strength.<br/>Physical fitness.
<br/><br/><label>Dewey Class. No.: </label>613.7 L62  / 2013