Masuno, Shunmyō,

The art of simple living : 100 daily practices from a Japanese Zen monk for a lifetime of calm and joy / Shunmyō Masuno ; translated by Allison Markin Powell ; artwork by Harriet Lee-Merrion. - xvi, 207 pages : illustrations ; 19 cm

Part 1: 30 ways to energize your "present self" : try making subtle shifts in your habits
Part 2: 30 ways to inspire confidence and courage for living : try changing your perspective
Part 3: 20 ways to alleviate confusion and worry : try changing how you interact with others
Part 4: 20 ways to make any day the best day : try shifting your attention to the present moment

Relax and find happiness amid the swirl of the modern world with this to simplifying your life by a Japanese monk who embodies the wisdom of Zen.

Junior High School Christian Living/Edukasyon sa Pagpapakatao (CL/ESP)


In English

9780143134046

2018051572


Spiritual life--Zen Buddhism.
Simplicity--Religious aspects--Zen Buddhism.
Religious life--Buddhism.

BQ9288 / .M36513 2019

294.3444 M39 / 2019