Owen, Emilia.  <br/><br/>
Anger management / 
Emilia Owen, M.S. in Psychology, Lehigh University, Bethlehem, USA. 
 - viii, 237 pages :  color illustrations ;  26 cm. 
<br/><br/> Includes index. 
<br/><br/>1. Introduction to Anger Management<br/>2. Anger Management in Personal Life<br/>3. Managing Anger in Children and Adolescents<br/>4. Workplace Anger Management <br/>5. Controlling Anger in Relationships<br/> 
<br/><br/> Anger management has emerged as a desired skill for many, especially when one frequently experiences feelings of irritation, impatience and hostility. There can be various underlying identifiable cause of anger, which can be classified as medical and psychological. Psychological causes of anger encompass abuse, social situations, poverty and stress, while its major medical causes are alcoholism, PTSD, mental disability and migraines. By practising anger management techniques, people can recognize some of the early signs of an outburst and take the desired measures to resolve it in a way that allows the expression of sentiments in a non-harmful way. This book is a compilation of chapters that discuss the most vital tips and strategies of anger management. It studies, analyzes and upholds the central themes of anger management and its utmost significance for personal and professional wellbeing. For all those who are interested in acquiring anger management skills, this book can prove to be an essential guide. 
<br/><br/> College of Education Graduate Studies  Master of Arts in Education major in Guidance and Counseling 
<br/><br/><br/>In English 
<br/><br/><label>ISBN: </label>9781641725156 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anger.<br/>Temper.<br/>Anger in the workplace.<br/>Conflict management.
<br/><br/><label>Dewey Class. No.: </label>152.47 Ow21  / 2022